1 – 2/7 Sarva Hita Asana Kopf heben1 – 2/7 Sarva Hita Asana Kopf heben

1 – 2/12 Sarva Hita Asana Mahlen1 – 2/12 Sarva Hita Asana Mahlen

1 – 6/8 Sarva Hita Asana Rudern1 – 6/8 Sarva Hita Asana Rudern