1 – 1/17 Marjari Cat1 – 1/17 Marjari Cat

2 – 9 Meru Prishthasana Twisting of the Upper Body2 – 9 Meru Prishthasana Twisting of the Upper Body

3 – 1 Vyaghrasana Tiger3 – 1 Vyaghrasana Tiger

4 – 1 Triyak Bhujangasana Twisting Cobra4 – 1 Triyak Bhujangasana Twisting Cobra

5 – 7 Dhanurasana Bow5 – 7 Dhanurasana Bow

5 – 10 Ardha Matsyendrasana Spinal Twist5 – 10 Ardha Matsyendrasana Spinal Twist

7 – 1 Khatu Pranam Greetings to Khatu7 – 1 Khatu Pranam Greetings to Khatu