Asanas and Exercises to Relax the Back 1 – 1/5 Sarva Hita Asana Twisting Exercises 1 – 2/6 Sarva Hita Asana Twisting Exercises 1 – 1/6 Sarva Hita Asana Rolling Sideways 1 – 5/9 Sarva Hita Asana Forward Bend with Legs Straight 2 – 1 Shashankasana Hare 2 – 3 Bhunamanasana Greeting the Earth 2 – 7 Utthita Lolasana Swinging the Upper Body