Asanas and Exercises to Strengthen the Back 1 – 5/16 Sarva Hita Asana Head and Leg Raising 2 – 11 Katichakrasana Well 2 – 14 Setu Asana Bridge 3 – 4 Ushtrasana Camel 6 – 7 Chakrasana Wheel 7 – 4 Bhujangasana – Variation Cobra - Variation 7 – 7 Virasana – Variation Hero Pose - Variation