Asanas and Exercises to Stimulate Circulation 1 – 6/8 Sarva Hita Asana Rowing 1 – 6/16 Sarva Hita Asana Crow Walking 2 – 7 Utthita Lolasana Swinging the Upper Body 2 – 9 Meru Prishthasana Twisting the Upper Body 3 – 10 Surya Namaskara Salute to the Sun 7 – 1 Khatu Pranam Greetings to Khatu