The System “Yoga in Daily Life”
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Asanas and Exercises for the Legs and Feet
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The System “Yoga in Daily Life”
The System “Yoga in Daily Life”
About the Author
Dedication
Introduction to The System “Yoga in Daily Life”
Exercise Levels
Exercise Levels
The Significance of the Asanas and Pranayamas
The Full Yoga Breath
Relaxation
Sitting Postures for Pranayama and Meditation
Explanation of the Exercise Levels
Level 1
Level 1
Sarva Hita Asanas Part 1
Sarva Hita Asanas Part 1
Anandasana
Abdominal Breath Exercise
Stretching the Body
Turning the Head
Twisting with Legs Bent
Rolling Sideways with Legs Bent
Shoulder Raising
Shoulder Circling
Shoulder Circling with Arms Bent
Crossing the Arms above the Head
Bending and Straightening the Arms
Weight Shifting
Tensing the Calf
Anandasana
Pavana Muktasana
Half Butterfly
Marjari
Khatu Pranam
Anandasana
Nadi Shodhana Pranayama Level 1
Self - Inquiry Meditation
Sarva Hita Asanas Part 2
Sarva Hita Asanas Part 2
Anandasana
The Full Yoga Breath
Breath Exercise with Arms Straight
Stretching the Body
Rolling the Body
Twisting with Legs Straight
Raising the Head
Pavana Muktasana
Extension of the Spine
Flexion of the Spine
Marjari
Grinding
Expansion of the Chest
Swimming Movement
Twisting the Upper Body
Side Bending of the Upper Body
Khatu Pranam
Anandasana
Nadi Shodhana Pranayama Level 1
Self - Inquiry Meditation
Sarva Hita Asanas Part 3
Sarva Hita Asanas Part 3
Anandasana
The Full Yoga Breath
Breath Exercise with Arms Straight
Stretching the Body
Rolling the Body
Pavana Muktasana
The Boat
Marjari
Neck Relaxation
Side Bending
Twisting Exercise
Arm and Hand Exercises
Half Butterfly
Raising and Lowering the Arms
Knee to the Body
Stretching the Body
Khatu Pranam
Anandasana
Nadi Shodhana Pranayama Level 1
Self - Inquiry Meditation
Sarva Hita Asanas Part 4
Sarva Hita Asanas Part 4
Anandasana
The Full Yoga Breath
Breath Exercise with Arms Straight
Stretching the Body
Rolling the Body
Twisting with One Leg
Bicycling
Marjari
Half Butterfly
Butterfly
Rope Pulling
Bending and Straightening the Arms
Shoulder Circling
Foot and Toe Exercises
Walking on Toes and Heels
Khatu Pranam
Anandasana
Nadi Shodhana Pranayama Level 1
Self - Inquiry Meditation
Sarva Hita Asanas Part 5
Sarva Hita Asanas Part 5
Anandasana
The Full Yoga Breath
Breath Exercise with Arms Straight
Stretching the Body
Rolling the Body
Marjari
Horizontal Arm Movement
The Crawl
Forward Bend with Legs Straight
Half Butterfly
Butterfly
Pavana Muktasana
Relaxation Lying on the Abdomen
Stretching Lying on the Abdomen
Bringing the Arms Behind the Back
Raising the Head with Legs Bent
Raising the Head and Legs
Khatu Pranam
Relaxation in Tiger Pose
Nadi Shodhana Pranayama Level 1
Self - Inquiry Meditation
Sarva Hita Asanas Part 6
Sarva Hita Asanas Part 6
Anandasana
The Full Yoga Breath
Breath Exercise with Arms Straight
Stretching the Body
Rolling the Body
Twisting with Legs Bent
Marjari
Rowing
Crossing the Arms
Tensing the Thighs
Forward Bend while Sitting
Half Butterfly
Butterfly
Manduki Asana
Standing from Squatting
Crow Walking
Khatu Pranam
Anandasana
Nadi Shodhana Pranayama Level 1
Self - Inquiry Meditation
Level 2
Level 2
Shashankasana
Meru Akaranasana
Bhunamanasana
Ashva Sanchalanasana (A)
Utthana Prishthasana
Hasta Utthanasana
Utthita Lolasana
Akarana Dhanurasana
Meru Prishthasana
Chatushpadasana
Katichakrasana
Dvikonasana
Utthanasana
Setu Asana
Hasta Padangushthasana
Sumeru Asana
Meru Vakrasana
Nadi Shodhana Pranayama Level 2
Self-Inquiry Meditation Level 2
Level 3
Level 3
Vyaghrasana
Skandharasana
Viparitakarani Mudra
Ushtrasana
Garudasana
Virasana
Trikonasana
Ekapada Utthanasana
Hansasana
Surya Namaskara
Nadi Shodhana Pranayama Level 3
Self-Inquiry Meditation Level 3
Level 4
Level 4
Triyak Bhujangasana
Dhanur Akaranasana
Gomukhasana
Kashyapasana
Santulanasana
Bhumi Pada Mastakasana
Supta Vajrasana
Yoga Mudra
Shirangushthasana
Bakasana
Padangushthasana
Ashva Sanchalanasana (B)
Vrikshasana
Tadasana
Simhasana
Nadi Shodhana Pranayama Level 4
Self-Inquiry Meditation Level 4
Level 5
Level 5
Paschimottanasana
Pada Prasara Paschimottanasana
Bandha Paschimottanasana
Bhujangasana
Shalabhasana
Sarvangasana
Dhanurasana
Halasana
Matsyasana
Ardha Matsyendrasana
Ekapada Pranamasana
Vrikshasana
Bhastrika Pranayama
Self-Inquiry Meditation Level 5
Level 6
Level 6
Yoga Mudra
Noka Sanchalanasana
Ardha Padma Halasana
Pada Prasara Puranutthanasana
Kurmasana
Mrigasana
Chakrasana
Mayurasana
Shirshasana
Bandhas
Bhastrika Pranayama with Jalandhara Bandha
Self-Inquiry Meditation Level 6
Level 7
Level 7
Khatu Pranam
Ekapada Yoga Mudra
Ardha Utthana Kati Asana
Bhujangasana
Yoga Mudra
Sarvangasana
Virasana
Ujjayi Pranayama with Jalandhara Bandha and Khechari Mudra
Self-Inquiry Meditation Level 7
Level 8
Level 8
Padmasana
Gorakhasana
Padma Parvatasana
Bandha Padmasana
Tadagi Mudra
Padma Lolasana
Garbha Pindasana
Padma Kukkutasana
Gupta Padmasana
Bandha Mayurasana
Padma Matsyasana
Padma Bakasana
Ardha Padma Sarvangasana
Padma Sarvangasana
Padma Pindasana
Padma Vrikshasana
Urdhva Padmasana
Padma Vrishchikasana
Niralambasana
Padma Yoga Mudra
Bhastrika Pranayama with Maha Bandha
Self-Inquiry Meditation Level 8
Bandhas
Bandhas
Jalandhara Bandha
Akashi Mudra
Uddiyana Bandha
Mula Bandha
Maha Bandha
Pranayamas
Pranayamas
Nadi Shodhana Pranayama Level 1
Nadi Shodhana Pranayama Level 2
Nadi Shodhana Pranayama Level 3
Nadi Shodhana Pranayama Level 4
Bhastrika Pranayama
Bhastrika Pranayama with Jalandhara Bandha
Ujjayi Pranayama with Jalandhara Bandha and Khechari Mudra
Bhastrika Pranayama with Maha Bandha
Self-Inquiry Meditation
Self-Inquiry Meditation
Self-Inquiry Meditation Level 1
Self-Inquiry Meditation Level 2
Self-Inquiry Meditation Level 3
Self-Inquiry Meditation Level 4
Self-Inquiry Meditation Level 5
Self-Inquiry Meditation Level 6
Self-Inquiry Meditation Level 7
Self-Inquiry Meditation Level 8
Hatha Yoga Kriyas
Hatha Yoga Kriyas
Neti
Dhauti
Nauli
Basti and Shanka Prakshalana
Kapala Bhati Pranayama
Trataka
Therapeutic Effects
Therapeutic Effects
“Yoga in Daily Life” in Rehabilitation and the Prevention of Illness
“Yoga in Daily Life” in Physiotherapy
Vitality and Health into Old Age with “Yoga in Daily Life”
The Spiritual Background
The Spiritual Background
The origin of “Yoga in Daily Life”
The Four Paths of Yoga
Prana
Mantra
Chakras
The Light of Life
Vegetarian Food
Fasting
The Four Paths of Yoga
The Four Paths of Yoga
Karma Yoga
Bhakti Yoga
Raja Yoga
Gyana Yoga
Chakras
Chakras
Muladhara Chakra
Svadhishthana Chakra
Manipura Chakra
Anahata Chakra
Vishuddhi Chakra
Agya Chakra
Bindu Chakra
Sahasrara Chakra
Asana and Exercise Categories according to Benefits
Asana and Exercise Categories according to Benefits
Asanas and Exercises for the Head
Asanas and Exercises for the Head
Asanas and Exercises to Improve Blood Supply to the Head
Asanas and Exercises to Relax the Eyes and Improve Eyesight
Asanas and Exercises for the Neck and Thyroid Gland
Asanas and Exercises for the Neck and Thyroid Gland
Asanas and Exercises to Relax the Neck and Throat Muscles
Asanas and Exercises to Strengthen Neck Muscles
Asanas and Exercises to Activate the Thyroid Gland
Asanas and Exercises to Strengthen the Vocal Cords and Improve Voice Articulation
Asanas and Exercises for the Chest and Lungs
Asanas and Exercises for the Chest and Lungs
Asanas and Exercises to Stretch the Thoracic Spine and Counteract a Rounded Back
Asanas and Exercises to Strengthen the Lungs and Deepen the Breath
Asanas and Exercises for the Lumbar Spine and Kidneys
Asanas and Exercises for the Lumbar Spine and Kidneys
Asanas and Exercises to Relax Muscles of the Lumbar Spine and Prevent Sciatic Problems
Asanas and Exercises to Support Renal Activity
Asanas and Exercises for Floating Kidneys (Nephroptosis)
Asanas and Exercises for the Back and Entire Spine
Asanas and Exercises for the Back and Entire Spine
Asanas and Exercises to Relax the Back
Asanas and Exercises to Increase Flexibility of the Spine
Asanas and Exercises to Strengthen the Back
Asanas and Exercises to Stretch the Back
Asanas and Exercises to Improve Poor Posture and Scoliosis
Asanas and Exercises to Strengthen the Abdominal and Back Muscles
Asanas and Exercises for the Abdomen and Abdominal Organs
Asanas and Exercises for the Abdomen and Abdominal Organs
Asanas and Exercises to Activate the Abdominal Organs
Asanas and Exercises to Counteract Digestive Problems
Asanas and Exercises to Activate the Pancreas (for Diabetes)
Asanas and Exercises for the Pelvis and Pelvic Organs
Asanas and Exercises for the Pelvis and Pelvic Organs
Asanas and Exercises to Improve Circulation and Stimulate the Lower Abdominal Organs
Asanas and Exercises Recommended after giving Birth
Asanas and Exercises for Menstrual Problems
Asanas and Exercises to Relax the Sacro-Iliac Joint
Asanas and Exercises to Strengthen the Pelvic Muscles
Asanas and Exercises for the Arms and Hands
Asanas and Exercises for the Arms and Hands
Asanas and Exercises to Strengthen Arms and Shoulders
Asanas and Exercises to Relax Shoulders and Increase Shoulder Mobility
Asanas and Exercises to Mobilise the Elbow Joint
Asanas and Exercises to Improve Blood Circulation of Hands and Mobilise Finger Joints
Asanas and Exercises for the Legs and Feet
Asanas and Exercises for the Legs and Feet
Asanas and Exercises to Strengthen Leg Muscles
Asanas and Exercises to Improve Leg Stability
Asanas and Exercises to Improve Mobility of the Hip Joint
Asanas and Exercises to Stretch the Hip Flexors
Asanas and Exercises to Strengthen the Hip Muscles
Asanas and Exercises for Hip Dysplasia
Asanas and Exercises to Improve Mobility of the Knee Joints
Asanas and Exercises to Improve Circulation and Increase Mobility of the Feet and to Strengthen Foot Arches
Asanas and Exercises for the Cardiovascular System
Asanas and Exercises for the Cardiovascular System
Asanas and Exercises to Stimulate Circulation
Asanas and Exercises to Aid Venous Return
Asanas and Exercises for Low Blood Pressure
Asanas and Exercises to Improve General Condition
Asanas and Exercises to Improve General Condition
Asanas and Exercises to Activate the Whole Body
Asanas and Exercises to Calm and Balance the Nervous System
Asanas and Exercises to Improve Concentration
Asanas and Exercises for Depression
Asanas and Exercises to Improve Balance
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Asana and Exercise Categories according to Benefits
Asanas and Exercises for the Legs and Feet
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