Asanas and Exercises to Improve Circulation and Increase Mobility of the Feet and to Strengthen Foot Arches 1 – 4/14 Sarva Hita Asana Foot and Toe Exercises 1 – 4/15 Sarva Hita Asana Walking on Toes and Heels 1 – 6/16 Sarva Hita Asana Crow Walking 3 – 6 Virasana Hero Pose 4 – 11 Padangushthasana One-Leg Squat 4 – 14 Tadasana Palm 7 – 7 Virasana – Variation Hero Pose - Variation