Asanas and Exercises to Improve Leg Stability 1 – 1/12 Sarva Hita Asana Weight Shifting 1 – 3/15 Sarva Hita Asana Knee to Body 3 – 5 Garudasana Eagle 3 – 8 Ekapada Utthanasana One-Leg Pose 3 – 9 Hansasana Swan 4 – 9 Shirangushthasana Sideways Bend towards the Toes