Asanas and Exercises to Strengthen Leg Muscles 1 – 1/13 Sarva Hita Asana Tensing the Calf 1 – 4/7 Sarva Hita Asana Bicycling 1 – 6/10 Sarva Hita Asana Tensing the Thighs 2 – 13 Utthanasana Standing from Squatting 2 – 14 Setu Asana Bridge 5 – 5 Shalabhasana Locust