Asanas and Exercises to Relax Muscles of the Lumbar Spine and Prevent Sciatic Problems 1 – 1/15 Pavana Muktasana – Variation Knee to Head - Variation 1 – 3/15 Sarva Hita Asana Knee to Body 1 – 4/6 Sarva Hita Asana Twisting with One Leg 2 – 1 Shashankasana Hare 2 – 16 Sumeru Asana Mount Everest Posture