Asanas and Exercises for Depression 2 – 1 Shashankasana Hare 3 – 3 Viparitakarani Mudra Half Shoulderstand 3 – 10 Surya Namaskara Salute to the Sun 4 – 5 Santulanasana Balancing Pose 4 – 10 Bakasana Crane 6 – 8 Mayurasana Peacock 7 – 1 Khatu Pranam Greetings to Khatu