Asanas and Exercises to Activate the Whole Body 2 – 4 Ashva Sanchalanasana (A) Horse Riding Exercise 2 –7 Utthita Lolasana Swinging the Upper Body 2 – 9 Meru Prishthasana Twisting the Upper Body 2 – 16 Sumeru Asana Mount Everest Posture 3 – 3 Viparitakarani Mudra Half Shoulderstand 4 – 14 Tadasana Palm 7 – 1 Khatu Pranam Greetings to Khatu