Asanas and Exercises to Calm and Balance the Nervous System 1 – 3/14 Sarva Hita Asana Raising and Lowering the Arms 2 – 1 Shashankasana Hare 2 – 6 Hasta Utthanasana Crossing the Arms above the Head 3 – 6 Virasana Hero Pose 4 – 8 Yoga Mudra Forward Bend Sitting on the Heels 5 – 11 Ekapada Pranamasana Greetings on One Leg 6 – 6 Mrigasana Deer 7 – 1 Khatu Pranam Greetings to Khatu