Practice:
Lie relaxed on the back with the legs slightly apart. > Stretch the arms out sideways at shoulder height and turn the head slowly to the right and left. > Turn the head 5 times to each side. Return the arms beside the body.

Benefits:
Relaxes the neck and shoulders.

Asana is included in the following categories:
Asanas and Exercises to Relax the Neck and Throat Muscles