Starting Position:
Lie on the back
Concentration:
on the whole body
Breath:
normal breathing
Repetitions:
3 times on each side
Practice:
Lie relaxed on the back. >Inhaling stretch the arms above the head until they rest on the floor. >Breathing normally, keep the body straight and roll onto the left side and then the right side. Return to the starting position. Repeat the exercise 3 times.
Benefits:
Refreshes the whole body.