Practice:
The eight levels of Self-Inquiry Meditation are described at the end of the eight exercise levels. Level 1/5 is focused on Concentration on Reception of Prana (Vitality):

• Visualise and feel how cosmic energy streams into your body with the inhalation.

• Receive the energy and feel how it flows into each cell of your body and is distributed throughout the whole body.

• Visualise and feel how your mind becomes clear and fills with light, power, joy and optimism with each inhalation.

• Be aware of how you feel quieter, more balanced and refreshed with each breath.