Practice:
Lie on the abdomen with the arms stretched out to the front. Place the chin or forehead on the floor and tuck the toes under. >Inhaling stretch the body so the hands and heels stretch in opposite directions. During the stretch the knees rise slightly from the floor. >Exhaling relax. After 5 stretching movements return to the starting position.

Benefits:
Strengthens and stretches the leg and back muscles and removes tension. Invigorates the whole body and relieves fatigue.