Practice:
Go down into a squatting position and place the hands on the knees. Breathing normally walk in this position around the Yoga mat.

Benefits:
Stretches the muscles of the foot and increases blood supply to the feet. Stimulates circulation and increases stamina.

Caution:
Avoid this exercise if there are any problems with the knees.

Asana is included in the following categories:
Asanas and Exercises to Improve Circulation and Increase Mobility of the Feet and to Strengthen Foot Arches
Asanas and Exercises to Stimulate Circulation