Practice:
Sit in Vajrasana and then come into Shirshasana. >Concentrate on balance. Slowly bring the legs into lotus. >Remain in this position breathing normally. Slowly release Padmasana and return to the starting position.

Variation:
When able to maintain balance effortlessly, turn the pelvis and legs slowly to the right and left.

Benefits:
Strengthens the arm, shoulder, neck and trunk muscles. Improves body awareness, balance and the ability to concentrate. Improves blood supply to the brain. Beneficial for all abdominal organs.

Caution:
Avoid this Asana with problems of the cervical spine or high blood pressure.