Through the history of mankind, a vegetarian lifestyle was a lucid decision of many. Unfortunately, there are still misunderstandings and unjustified fears around vegetarianism. One in particular is the false belief that this kind of food does not provide a sufficient intake of basic food nutrients needed for the normal development of the human body in general, especially in the time of pregnancy, lactation, and adolescence. The purpose of the following essay is to present scientific knowledge gathered over the last twenty years in relation to a vegetarian lifestyle.

Meat was always considered as an alpha and omega of nutrition but we know today, also according to some newer medical literature that rich vegetarian diets give the body everything it needs for its development and normal function. Rich and well planned vegetarian diets are the key to our health.

Proper diet is fundamental for sustaining good health and mental development. Yoga categorises three types of foods according to their qualities.