Our online guide (eSystem) is currently available in six languages (English, German, French, Hungarian, Czech, and Hindi). It contains all exercises of the 8 levels of Yoga in Daily Life - The System - asanas, pranayama, self-inquiry meditation - illustrated with beautiful images. Each exercise has a section describing the benefits of the exercise, as well as special conditions that require attention (when it should be practiced with caution). You can also learn about the spiritual background, therapeutic effects, hatha yoga kriyas, and chakras. The eSystem also contains a section of asanas grouped by specific benefits (e.g. Asanas for the Neck, for the Back and Spine, for the Chest and Lungs, etc.)
If you prefer having it always at hand, Yoga in Daily Life - The System is also available as a hardback book.
The book offers:
- step-by-step system of exercises and techniques (asanas, pranayama, meditation, hatha yoga kriyas)
- holistic approach giving detailed description of each and every yogic practice
- special instructions for specific health conditions
- philosophical principles and scientific background
- all this in 448 pages with over 700 color images.
The exercise levels were worked out in consultation with doctors and physiotherapists and can therefore - with observation of the stated rules and precautions - be practiced independently at home by anyone.
You may know that we have an online TV channel, Swamiji.tv - you can watch videos recorded earlier or live satsangs and lectures when available, 24 hours a day, 7 days a week.
Swamiji.tv also features regular programs, including an approximately 60-minute online yoga class at 6:00 am (CET), and guided meditations, hatha yoga kriyas, yoga for children, lectures, vegetarian cooking lessons and more.