Application of Yoga in Seniors

Application of Yoga in Seniors in

Academic Center for Health Way of Life

in Ceske Budejovice.

Zuzana Kornatovská, Mgr. University of South Bohemia,

Faculty of Education, Department of Health Education,

Ceske Budejovice, Czech Republic

Abstract

Academic centre for health life style in University of South Bohemia in České Budějovice is an intentional institution. It was founded as a finding of the research project PACZion,. In the paper results and benefits of six - month yoga programme based on the system Yoga in daily life system are analysed in the elderly. After the interventional programme in the elderly deepen knowledge in the area of healthy life style were found out, opinions and attitudes in the sense of Selfefficacy positively changed, and also positive changes in somatic area were presented.