Asanas and Exercises to Stretch the Thoracic Spine and Counteract a Rounded Back 1 – 2/14 Sarva Hita Asana Swimming Movement 1 – 5/7 Sarva Hita Asana Horizontal Arm Movement 2 – 8 Akarna Dhanurasana Bow Tensing 2 – 14 Setu Asana Bridge 4 – 3 Gomukhasana Cow Head Pose 8 – 4 Bandha Padmasana Closed Lotus