Practice:
Stand upright and relaxed with legs together. The body weight is evenly distributed on both feet. >Breathing normally concentrate on the whole body. >Now slowly transfer the weight onto the left leg. Bend the right leg and place the sole of the foot on the inside of the left thigh. >Bring the palms together in front of the chest. Concentrate on a fixed point and hold the position. >With a good sense of balance the eyes can be closed. >Slowly come again to the starting position and perform the exercise on the other leg.

Benefits:
Improves balance and concentration and develops self-confidence. Calms and balances the mind.

Asana is included in the following categories:
Asanas and Exercises to Calm and Balance the Nervous System