Practice:
Stand with legs slightly apart. Direct the attention to the shoulders. > Slowly, and with concentration, make large circling movements with the shoulders. During the movement allow the arms to hang loosely beside the body. > Make 5 circling movements forward and 5 circling movements backwards. > Lower the arms and return to the starting position.

Benefits:
Relaxes and strengthens the muscles of the shoulders, chest and neck.

Asana is included in the following categories:
Asanas and Exercises to Relax Shoulders and Increase Shoulder Mobility