Asanas and Exercises to Improve Circulation and Stimulate the Lower Abdominal Organs 1 – 3/6 Pavana Muktasana - Variation Knee to Head - Variation 2 – 13 Utthanasana Standing from a Squat 2 – 14 Setu Asana Bridge 2 – 15 Hasta Padangushthasana Hand to Foot Stretch 3 – 2 Skandharasana Shoulder Pose 3 – 3 Viparitakarani Mudra Half Shoulderstand 3 – 5 Garudasana Eagle