Practice:
Sitting with the legs straight. The back is straight and relaxed and the hands rest on the thighs. Bring the fingertips to the shoulders and perform large circling movements with the elbows. >Inhaling move the elbows in a half circle backwards. >Exhaling continue the circling movement forwards until the elbows touch each other. Complete 5 circling movements forwards and 5 circling movements backwards.

Benefits:
Promotes mobility and blood circulation to the whole of the shoulder region. Deepens the breath and releases tension around the neck.