1 – 2/16 Sarva Hita Asana Side Bending of the Upper Body1 – 2/16 Sarva Hita Asana Side Bending of the Upper Body

1 – 3/10 Sarva Hita Asana Side Bending1 – 3/10 Sarva Hita Asana Side Bending

3 – 7 Trikonasana Triangle3 – 7 Trikonasana Triangle

4 – 3 Gomukhasana Cow Head Pose4 – 3 Gomukhasana Cow Head Pose

4 – 4 Kashyapasana Named after Rishi Kashyapa4 – 4 Kashyapasana Named after Rishi Kashyapa