Practice:
Sit with legs straight and then bend the legs so the soles of the feet rest on the floor. Clasp the fingers behind the head and press the elbows backwards. The back is straight. >Inhaling tilt the upper body slightly back. Straighten both legs and lift them until the upper body and legs form a right angle. >Holding the breath remain in this position. >Exhaling return to the starting position.

Benefits:
Strengthens the leg, abdominal and back muscles and regulates the nervous system. Stimulates and strengthens the digestive organs and solar plexus and Manipura Chakra. Activates the whole body, increases the flow of life energy and is therefore beneficial for depression.

Asana is included in the following categories:
Asanas and Exercises to Activate the Abdominal Organs
Asanas and Exercises to Counteract Digestive Problems
Asanas and Exercises for Depression