Starting Position:
Meditation Posture
Breath:
normal breathing
Duration:
To begin 10-20 minutes, later 30-60 minutes
Practice:
The eight levels of Self-Inquiry Meditation are described at the end of the eight exercise levels. Level 1/2 is focused on Physical Awareness and Stillness:
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Be conscious of your body.
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If parts of your body are still tense, release the tension gradually until the whole body is deeply relaxed.
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Feel the complete stillness of your body in the meditation posture.