Asanas and Exercises to Support Renal Activity 1 – 1/6 Sarva Hita Asana Sideways Rolling 2 – 2 Meru Akaranasana Stretching the Spine and Inner Thigh 2 – 15 Hasta Padangushthasana Hand to Foot Stretch 4 – 1 Triyak Bhujangasana Twisting Cobra 5 – 1 Paschimottanasana Forward Bend Stretching the Back 5 – 4 Bhujangasana Cobra 5 – 5 Shalabhasana Locust