Practice:
Lie on the back with legs together. Bend the knees, clasp the hands around the knees and draw them towards the body. > Exhaling roll the body slowly to the left. > Inhaling come to the centre. > Exhaling roll the body slowly to the right. > Inhaling come to the centre. Space 2 times to the left and right and return again to the starting position.

Benefits:
Relaxes and improves blood circulation to the whole body and stimulates kidney function.

Asana is included in the following categories:
Asanas and Exercises to Support Renal Activity
Asanas and Exercises to Relax the Back