Practice:
Lie relaxed on the back and clasp the fingers behind the head. >Inhale deeply and move the feet so the toes point upwards.>Exhaling tense the abdominal muscles, press the lower back towards the floor and raise the head with the help of the hands. Bring the elbows forward and look towards the toes. >Inhaling return to the starting position.

Benefits:
Strengthens the abdominal muscles and stretches the neck. Deepens the breath in the abdomen and chest.

Asana is included in the following categories:
Asanas and Exercises to Strengthen the Abdominal and Back Muscles