Starting Position:
Standing

Concentration:
on the breath

Breath:
coordinated with the movement

Repetitions:
5 times

Practice:
Stand with legs slightly apart. >Inhaling raise the straightened arms to shoulder height in front of the body. >Exhaling lower the arms and return to the starting position.

Benefits:
The exercise has a general calming effect. It deepens and harmonises the breath.

Asana is included in the following categories:
Asanas and Exercises to Calm and Balance the Nervous System