Starting Position:
Standing
Concentration:
on the breath
Breath:
coordinated with the movement
Repetitions:
5 times
Practice:
Stand with legs slightly apart. >Inhaling raise the straightened arms to shoulder height in front of the body. >Exhaling lower the arms and return to the starting position.
Benefits:
The exercise has a general calming effect. It deepens and harmonises the breath.
Asana is included in the following categories:
Asanas and Exercises to Calm and Balance the Nervous System