Practice:
Squat on the toes. The whole body is still and relaxed. Concentrate on a fixed point in front. >Breathing normally sit with the left buttock on the left heel and place the right leg over the left thigh. The left knee should not touch the floor. Balance with the help of the hands. Bring palms together in front of the chest and maintain balance on the left toes. Hold the Asana as long as possible. >Return to the starting position.

Repeat on the other leg.

Benefits:
Strengthens the ankle and foot muscles and is therefore beneficial for fallen arches and flat feet. Improves sense of balance and ability to concentrate.

Caution:
Avoid this Asana with problems in the ankles or knees.

Asana is included in the following categories:
Asanas and Exercises to Improve Circulation and Increase Mobility of the Feet and to Strengthen Foot Arches
Asanas and Exercises to Improve Balance