Asanas and Exercises to Relax the Sacro-Iliac Joint 1 – 4/6 Sarva Hita Asana Twisting with One Leg 1 – 6/6 Sarva Hita Asana Twisting with Legs Bent - Variation B 7 – 2 Ekapada Yoga Mudra One-Leg Yoga Mudra