Practice:
Sit in Padmasana. >With the help of the hands come up onto the knees and slowly lower down onto the abdomen. Place the chin on the floor. Bring the arms behind the back and place the palms together with the fingers pointing towards the head. >Lie completely flat on the floor and try to relax the whole body. Breathe quietly and gently and hold this position for some time. >Slowly return to the starting position.

Benefits:
Helpful for migraines and has a positive influence upon the entire spine. Especially good for a rounded back and hip displacement.

Caution:
This Asana should not be practiced with pain in the hips, knees or shoulders, or when there are problems of the cervical spine.

Asana is included in the following categories:
Asanas and Exercises for Hip Dysplasia