Chakras are those energy centres through which the Cosmic energy flows into the human body. The practice of “Yoga in Daily Life” can awaken these centres, which are manifest in each and every person.

There are eight principal Chakras and each is associated with certain aspects of our existence ^[1].

• Muladhara Chakra - Root Centre

• Svadhishthana Chakra - Lower Abdominal Centre

• Manipura Chakra - Navel Centre

• Anahata Chakra - Heart Centre

• Vishuddhi Chakra - Throat Centre

• Agya Chakra - Eyebrow Centre

• Bindu Chakra - Moon Centre

• Sahasrara Chakra - Crown Centre

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