Asanas and Exercises to Stretch the Hip Flexors 3 – 2 Skandharasana Shoulder Pose 3 – 4 Ushtrasana Camel 3 – 9 Hansasana Swan 4 – 12 Ashva Sanchalanasana (B) Riding Posture 7 – 3 Ardha Utthana Kati Asana Twist in Knee Stand 7 – 6 Sarvangasana – Variation Shoulderstand - Variation