Practice:
Stand with legs together. Concentrate on a fixed point in front to maintain balance. Raise the arms, bend the elbows and wrap the left arm under and around the right arm. Bring the palms together. >Transfer the weight onto the left leg. Bend it slightly and wrap the right leg around the front of the left leg. >Bend the upper body forward until the left elbow touches the right knee. The back should remain as straight as possible. >Breathing normally remain for some time in this position. Return to the starting position and repeat the exercise on the other side.

After one has practiced this Asana for a while it can be performed with eyes closed and concentration on balance.

Benefits:
Increases the ability to concentrate, improves leg and foot stability and promotes balance. Brings mental harmony. Has a beneficial influence on the male reproductive organs and is specifically recommended for prostate problems.

Asana is included in the following categories:
Asanas and Exercises to Improve Circulation and Stimulate the Lower Abdominal Organs
Asanas and Exercises to Improve Leg Stability
Asanas and Exercises to Improve Concentration
Asanas and Exercises to Improve Balance