Practice:
Lie on the abdomen. Bend the elbows and place the chin in the hands. >Breathing normally look at a point in the distance. Bending the knees alternately, move the right and left leg up and down slowly and in a relaxed way.

Benefits:
Has a very relaxing and balancing effect upon body and mind. Is especially beneficial for relaxing the spine, hips and knees. Relaxes the digestive system. Deepens the breath and promotes concentration.

Asana is included in the following categories:
Asanas and Exercises to Improve Mobility of the Knee Joints
Asanas and Exercises to Calm and Balance the Nervous System