Practice:
Sit in Padmasana. >Slide the hands between the thighs and calves and place the hands on the floor. The fingers are spread and point outwards. Transfer the weight forward onto the hands. >Raise the body and hold the posture for one minute. >Slowly return to the starting position.

Benefits:
Strengthens the muscles of the arms and shoulders. Improves balance and concentration.

Caution:
Avoid this Asana with tendonitis problems of the wrist.