Starting Position:
Lie on the back
Concentration:
on the coordination of the movement with the breath
Breath:
coordinated with the movement
Repetitions:
3 times
Practice:
Lying on the back, relax with eyes closed. Direct your attention to the breath. > Inhaling raise the arms above the head until they touch the floor. >Exhaling return the arms beside the body.
Benefits:
Relaxes body and mind and promotes deeper breathing. Develops awareness of the connection between body and breath and their influence upon each other.