Practice:
Lie relaxed on the back. >Inhale deeply. >Exhaling bend the right knee, holding it with both hands, pull it as close as possible to the body. The left leg remains relaxed on the floor. >Inhaling place the arms beside the body, straighten the right leg and return it to the floor. Repeat the exercise with the other leg.

Benefits:
Stretches the muscles of the lower back and hips; helpful for constipation, flatulence and other digestive problems and relieves fatigue.