Asanas and Exercises to Strengthen the Pelvic Muscles 2 – 14 Setu Asana Bridge 3 – 2 Skandharasana Shoulder Pose 3 – 4 Ushtrasana Camel 5 – 5 Shalabhasana Locust 7 – 3 Ardha Utthana Kati Asana Twist in Knee Stand