Starting Position:
Meditation Posture
Breath:
normal breathing
Duration:
To begin 10-20 minutes, later 30-60 minutes
Practice:
The eight levels of Self-Inquiry Meditation are described at the end of the eight exercise levels. Level 1/4 is focused on Concentration on Inner Purification:
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Visualise and feel how wastes and toxins flow out of the body with the exhalation.
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Visualise and feel how all negative thoughts and feelings are removed with the exhalation.
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Feel the inner purification of body and mind - how body and mind feel refreshed.