Practice:
Lie relaxed on the back and place the hands on the abdomen. > As the relaxation deepens, be aware of how the movement of the breath gradually becomes slower, especially the exhalation. > Place the arms beside the body again and observe the normal breath.

Benefits:
Develops the conscious practice of abdominal breathing, which leads to physical and mental relaxation. It also improves blood circulation throughout the whole body and stimulates metabolism.