Practice:
Stand relaxed with legs slightly apart. >Breathing normally practice a swimming movement with the arms. As one arm moves forward and down, the other arm moves backwards and up. Keep the upper part of the body as still as possible. Practice 10 repetitions and then 10 more in the opposite direction.

Benefits:
Encourages mobility of the shoulder joints, ribs and thoracic spine. Strengthens the muscles of the arms and the shoulders. Deepens the breath. Releases tension of the neck and shoulders and encourages good posture.

Asana is included in the following categories:
Asanas and Exercises to Relax Shoulders and Increase Shoulder Mobility