Practice:
Sit in Padmasana. >Place the fingertips on the floor beside the body. >Raise the body 10 times, holding briefly. Ensure the body weight is supported by the fingertips only. >Slowly return to the starting position.

Benefits:
Dispels depression and headache. Improves digestive function. Strengthens the finger, arm, shoulder, chest and abdominal muscles. This Asana is also used in Kriya Yoga.

Caution:
This Asana should not be practiced during menstruation, pregnancy or with haemorrhoids. If the Asana causes pain in the fingers, avoid its practice.

Asana is included in the following categories:
Asanas and Exercises to Strengthen Arms and Shoulders