Practice:
Stand with legs together. Inhaling bring straight arms in a wide arc behind the back and clasp the fingers so that the palms face towards the buttocks. >Exhaling bend the upper body forward. Bring the head as close as possible to the knees. Move the arms gently over the head. >Breathing normally remain in this position for as long as comfortable. >Inhaling slowly stand upright. >Exhaling return to the starting position.

Benefits:
Beneficial for the healthy development of children. Relaxes the back muscles and helps counteract a rounded back. Promotes mobility of the shoulder joints and regulates blood circulation, particularly to the head.

Caution:
Avoid this Asana with high blood pressure or dizziness.

Asana is included in the following categories:
Asanas and Exercises to Improve Blood Supply to the Head
Asanas and Exercises to Relax Shoulders and Increase Shoulder Mobility